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Alphas Pre-Pump

Power Sets:

...

35

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1x

15-20

...

lbs

BAND-RESISTED

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PULL APART

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00:00

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Warmup

Series

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0

Domus ID

1x

35

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1

PULL APART

BAND-RESISTED

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1x

0

15-20

lbs

35

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5

ISO-SQUAT ROW

BAND-RESISTED

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1x

0

8

lbs

35

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2

PLANK SHOULDER TAPS

BOXING W.U.

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1x

0

12/e

lbs

35

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3

T-SPINE ROTATION

QUADRUPED

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1x

0

8/e

lbs

35

IMG_0595.GIF

4

ISO-SQUAT SCAPTION

BAND-RESISTED

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1x

0

15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

POWER

KCAL

Setup

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