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UFL: GET RIGHT SESSION

Power Sets:

...

35

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3x

5/e

...

lbs

Landmine

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SL RDL

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Full Body "Flush" Circuit

Complete 2-3 sets, limited rest in-between sets. Zero rest between exercises... FLOW

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0

Domus ID

3x

35

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1

"Thruster" Squat & Press

Landmine

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3x

0.15

10

lbs

35

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2

Split-stance SA Row

Landmine

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3x

0.15

5/e

lbs

35

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3

SL RDL

Landmine

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3x

0.15

5/e

lbs

35

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4

Overhead Oblique / Anti-Rotation Core

Landmine

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1x

0.15

5/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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Setup

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