UFL: GET RIGHT SESSION

Power Sets:

...

35

1x

(:30)

...

lbs

WIDE-GRIP

PULL UP (HANG)

00:00

Check on your phone or tablet when completed

Open

Big 3: Ankles, Shoulders, Hips, CARs

Domus ID

1x

35

1

Single-Leg Calf-to-Bent Knee Calf

Weighted

...

1x

0 (:30)/e

lbs

35

2

Rockin' Quad & Pigeon

Incline Bench

...

1x

0 (:30)/e

lbs

35

3

PULL UP (HANG)

WIDE-GRIP

...

1x

0 (:30)

lbs

35

4

Ankle & Knee CARs

Seated

...

1x

0 15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL