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AB FINISHER

Power Sets:

...

35

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1x

15/e

...

lbs

V-BALL

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INCLINE ALT. MARCH

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00:00

00:00

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CORE WORK

Perform the exercises in the following order.

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0

Domus ID

1x

35

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1

FLUTTER KICKS

V-BALL

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1x

0

50/e

lbs

35

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5

INCLINE ALT. MARCH

V-BALL

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4_Bar_Chart_10_Seconds.webp
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1x

0

15/e

lbs

35

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2

INCLINE 'Y' REACH

V-BALL

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1x

0

12/e

lbs

35

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6

TOE TOUCH

V-BALL

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1x

0

20

lbs

35

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3

REVERSE CRUNCH

V-BALL

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1x

0

15-20

lbs

35

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7

SIDE CRUNCH W/ REACH

PRONE

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1x

0

10/e

lbs

35

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4

HK CROSSOVER HOLD

V-BALL

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1x

0

(:20)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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Setup

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