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QUADS/GLUTES

Power Sets:

...

35

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1x

(:30)/e

...

lbs

STANDING

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QUAD PULL

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00:00

00:00

View Workout-Map
WARM-UP

Perform the exercises in the following order.

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0

Domus ID

1x

35

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1

HIP-CIRCLES (REVERSE)

QUADRUPED

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1x

0

10/e

lbs

35

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2

GLUTE BRIDGE MARCH

SUPINE

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1x

0

6-8/e

lbs

35

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3

QUAD PULL

STANDING

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1x

0

(:30)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

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POWER

KCAL

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