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Low Blow

Power Sets:

...

35

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1x

25

...

lbs

V-BALL

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SIT-UP

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00:00

00:00

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2nd Overtime

Complete 1 set of each exercise

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0

Domus ID

1x

35

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1

SIT-UP

V-BALL

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1x

0

25

lbs

35

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5

PLANK

FLOOR

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1x

0

(:90)

lbs

35

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2

PRONE LEG RAISE

V-BALL

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1x

0

10

lbs

35

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3

SIDE CRUNCH W/ REACH

PRONE

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1x

0

15/e

lbs

35

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4

REVERSE CRUNCH

V-BALL

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1x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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0

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POWER

KCAL

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