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Low Blow

Power Sets:

...

35

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3x

12-15

...

lbs

DUMBBELL

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GOBLET SQUAT

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00:00

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Round 1

Superset the following exercises

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0

Domus ID

3x

35

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1

GOBLET SQUAT

DUMBBELL

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3x

0.15

12-15

lbs

35

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2

LATERAL STEP UP SIDE-SHUFFLE

SHORT-BOX

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3x

0

(:30)

lbs

35

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3

QUAD EXT. (DROP-SET)

QUAD EXTENSION MACHINE

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3x

0.29

10,8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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0

LOAD

POWER

KCAL

Setup

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