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Phase 4 Lower
Power Sets:
...
35
3x
12-15
...
lbs
AB-WHEEL
ROLL-OUT
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Domus ID
35
1
ROLL-OUT
AB-WHEEL
...
0
12-15
lbs
35
1
BENCH PRESS
BARBELL
...
3x
0.7
5-8
lbs
35
1
ROLL-OUT
AB-WHEEL
...
3x
0
12-15
lbs
Calculating load
data...
ROUND 1
What's Next?
*complete the
$
set to continue
*Velocity-Tracking
required
*Set-Tracking required
ROUND 1
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