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Phase 4: Upper

Power Sets:

...

35

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1x

10

...

lbs

BAND-RESISTED

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ISO-SQUAT ROW

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00:00

00:00

View Workout-Map
Warm-up

Complete the exercises in order

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0

Domus ID

​

35

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1

FRONT-TO-LATERAL RAISE

DUMBBELL

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0.06

8

lbs

35

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5

PUSHUP

FLOOR

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1x

0

15-20

lbs

35

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2

ISO-SQUAT SCAPTION

BAND-RESISTED

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1x

0

15

lbs

35

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6

LAT PULLDOWN (5-CT. ECC.)

CABLE

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3x

0.52

8

lbs

35

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3

ISO-SQUAT ROW

BAND-RESISTED

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1x

0

10

lbs

35

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7

PULL APART

BAND-RESISTED

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1x

0

20

lbs

35

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4

T-SPINE ROTATION

QUADRUPED

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1x

0

10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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