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Low Blow

Power Sets:

...

35

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3x

8/e

...

lbs

QUAD EXTENSION MACHINE

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QUAD EXT. (SL-ECC) +5

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00:00

00:00

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Round 2

Superset the following exercises, rest (:45) between sets

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0

Domus ID

3x

35

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1

HIP THRUST

BARBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.45

12-15

lbs

35

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2

ASSISTED SQUAT HOP

VIPER-X

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3x

0

20

lbs

35

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3

QUAD EXT. (SL-ECC) +5

QUAD EXTENSION MACHINE

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.11

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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