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Low Blow

Power Sets:

...

35

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3x

8-12

...

lbs

DUMBBELL

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GOBLET SQUAT

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00:00

00:00

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Round 1

Superset the following exercises

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0

Domus ID

3x

35

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1

GOBLET SQUAT

DUMBBELL

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3x

0.25

8-12

lbs

35

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2

STANDING CALF RAISE

BALANCE PAD

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3x

0

20

lbs

35

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3

STATIONARY HK-RUN

BAND-RESISTED

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3x

0

(:30)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

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