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Low Blow

Power Sets:

...

35

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1x

(:30)/e

...

lbs

FLOOR

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1/2-KNEELING GROIN

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00:00

00:00

View Workout-Map
Warm-up

Complete each exercise once, then rest 2 min or foam roll

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0

Domus ID

1x

35

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1

1-1/4 SQUAT

GOBLET

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1x

0.1

10

lbs

35

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5

SIDE-PLANK REACH THRU

FLOOR

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1x

0

10/e

lbs

35

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2

SL RDL (ASSISTED)

STANDING

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1x

0.05

15/e

lbs

35

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6

SQUAT HOP

MINI-BAND

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1x

0

15-20

lbs

35

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3

1/2-KNEELING GROIN

FLOOR

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1x

0

(:30)/e

lbs

35

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4

SL DEPTH SQUAT

BOX

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1x

0

15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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