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WARM-UP (1x)

Power Sets:

...

35

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1x

8

...

lbs

GOBLET

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1-1/4 SQUAT

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00:00

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Round 1

Perform the following exercises in a series.

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0

Domus ID

(3x)

35

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2

LATERAL LOW-WALK

MINI-BAND

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1x

0

20/e

lbs

35

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5

SL DEPTH SQUAT

BOX

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1x

0

12-15/e

lbs

35

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3

SQUAT-REACH PROGRESSION

MED-BALL

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1x

0

10/e

lbs

35

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6

POGO HOPS

STANDING

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1x

0

25

lbs

35

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3

SQUAT-REACH PROGRESSION

MED-BALL

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1x

0

10/e

lbs

35

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7

JOG (50% EFF.)

TREADMILL

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1x

0

(:60)

lbs

35

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4

1-1/4 SQUAT

GOBLET

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1x

0.15

8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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