IntNL Bench day (pt 2)

Power Sets:

...

35

1x

(:15)/e

...

lbs

V-BALL

6-INCH STRAIGHT LEG (HOLD)

00:00

Check when completed

2nd Overtime

1 Set of each core exercise

Domus ID

1x

35

1

FLUTTER-KICKS

SUPINE

...

1x

0 (:20)

lbs

35

5

6-INCH STRAIGHT LEG (HOLD)

V-BALL

...

1x

0 (:15)/e

lbs

35

2

ALT. V-UP

SUPINE

...

1x

0 15/e

lbs

35

3

REVERSE CRUNCH-HUGS

LYING

...

1x

0 15-20

lbs

35

4

SL BICYCLE

SUPINE

...

1x

0 10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

00:00

IntNL Bench day (pt 2)

Power Sets:

...

35

1x

(:15)/e

...

lbs

V-BALL

6-INCH STRAIGHT LEG (HOLD)

00:00

00:00

2nd Overtime

Domus ID

1x

35

1

FLUTTER-KICKS

SUPINE

1x

0

(:20)

lbs

35

5

6-INCH STRAIGHT LEG (HOLD)

V-BALL

1x

0

(:15)/e

lbs

35

2

ALT. V-UP

SUPINE

1x

0

15/e

lbs

35

3

REVERSE CRUNCH-HUGS

LYING

1x

0

15-20

lbs

35

4

SL BICYCLE

SUPINE

1x

0

10/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Ad

00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup