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IntNL Bench day (pt 2)

Power Sets:

...

35

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12-15

...

lbs

CABLE

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SEATED ROW (V-GRIP)

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Round 2

Superset the following exercises

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0

Domus ID

3x

35

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1

SA Iso-Hold Overhead Press Drop-Set (+5)

Dumbbell

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3x

0.14

5,4,3

lbs

35

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2

SEATED ROW (V-GRIP)

CABLE

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0.6

12-15

lbs

35

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3

INCLINE BENCH PRESS

BARBELL

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3x

0.5

6-8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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