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Tyrannos Tuesdays

Power Sets:

...

35

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3x

10

...

lbs

BARBELL

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BACK SQUAT

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00:00

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A Round

Superset the following

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0

Domus ID

3x

35

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1

BACK SQUAT

BARBELL

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3x

0.57

10

lbs

35

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2

DONKEY CALF RAISE

SELECTORIZED

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3x

0.6

20-25

lbs

35

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3

PRONE HAM CURL

HAM CURL MACHINE

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3x

0.14

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

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LOAD

POWER

KCAL

Setup

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