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Dooms day

Power Sets:

...

35

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1x

3-5/e

...

lbs

DUMBBELL

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STEP-BACK LUNGE-TO-PRESS

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00:00

00:00

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Warm up

Series

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0

Domus ID

1x

35

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1

SQUAT HOP

MINI-BAND

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1x

0

15-20

lbs

35

IMG_0595.GIF

3

SQUAT-REACH PROGRESSION

MED-BALL

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1x

0

5/e

lbs

35

IMG_0595.GIF

4

ASSISTED SQUAT HOP

VIPER-X

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1x

0

20

lbs

35

IMG_0595.GIF

6

HIP-CIRCLES (REVERSE)

QUADRUPED

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1x

0

10/e

lbs

35

IMG_0595.GIF

1

EXPLOSIVE (3:1) RDL

DUMBBELL

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1x

0.15

12-15

lbs

35

IMG_0595.GIF

3

STEP-BACK LUNGE-TO-PRESS

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.07

3-5/e

lbs

35

IMG_0595.GIF

5

ALT. BIRD DOG

QUADRUPED

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1x

0

15/e

lbs

35

IMG_0595.GIF

2

SIDE-BRIDGE CLAMSHELL

MINI-BAND

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1x

0

12/e

lbs

35

IMG_0595.GIF

3

STEP-BACK LUNGE-TO-PRESS

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.07

3-5/e

lbs

35

IMG_0595.GIF

5

DEADLIFT

BARBELL

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1x

0.4

8-12

lbs

35

IMG_0595.GIF

2

SL DEPTH SQUAT

BOX

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1x

0

15/e

lbs

35

IMG_0595.GIF

4

SA T-ROW

DUMBBELL

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1x

0.19

8-12/e

lbs

35

IMG_0595.GIF

6

T-SPINE

FOAM-ROLL

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1x

0

(2:00)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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