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Dooms day

Power Sets:

...

35

1x

15/e

...

lbs

BOX

SL DEPTH SQUAT

00:00

00:00

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Warm up

Series

0

Domus ID

1x

35

1

SQUAT HOP

MINI-BAND

...

1x

0

15-20

lbs

35

3

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0

5/e

lbs

35

4

ASSISTED SQUAT HOP

VIPER-X

...

1x

0

20

lbs

35

6

HIP-CIRCLES (REVERSE)

QUADRUPED

...

1x

0

10/e

lbs

35

1

EXPLOSIVE (3:1) RDL

DUMBBELL

...

1x

0.15

12-15

lbs

35

3

STEP-BACK LUNGE-TO-PRESS

DUMBBELL

...

1x

0.07

3-5/e

lbs

35

5

ALT. BIRD DOG

QUADRUPED

...

1x

0

15/e

lbs

35

2

SIDE-BRIDGE CLAMSHELL

MINI-BAND

...

1x

0

12/e

lbs

35

3

STEP-BACK LUNGE-TO-PRESS

DUMBBELL

...

1x

0.07

3-5/e

lbs

35

5

DEADLIFT

BARBELL

...

1x

0.4

8-12

lbs

35

2

SL DEPTH SQUAT

BOX

...

1x

0

15/e

lbs

35

4

SA T-ROW

DUMBBELL

...

1x

0.19

8-12/e

lbs

35

6

T-SPINE

FOAM-ROLL

...

1x

0

(2:00)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

00:00

This Workout:

0

0

0

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