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Dooms day

Power Sets:

...

35

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3x

20

...

lbs

BALANCE PAD

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STANDING CALF RAISE

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00:00

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Group B

Superset

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0

Domus ID

3x

35

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1

LATERAL LOW-WALK

BAND-RESISTED

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3x

0

5x3/e

lbs

35

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2

STANDING CALF RAISE

BALANCE PAD

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3x

0

20

lbs

35

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3

PRONE HAM CURL

HAM CURL MACHINE

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3x

0.17

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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