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Dooms day

Power Sets:

...

35

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1x

20

...

lbs

VIPER-X

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ASSISTED SQUAT HOP

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00:00

00:00

View Workout-Map
Warm up

Series

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Text-only View
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0

Domus ID

1x

35

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1

EXPLOSIVE (3:1) RDL

DUMBBELL

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1x

0.15

12-15

lbs

35

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5

ALT. BIRD DOG

QUADRUPED

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1x

0

15/e

lbs

35

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2

SL DEPTH SQUAT

BOX

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1x

0

15/e

lbs

35

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6

HIP-CIRCLES (REVERSE)

QUADRUPED

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1x

0

10/e

lbs

35

IMG_0595.GIF

3

SQUAT-REACH PROGRESSION

MED-BALL

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1x

0

5/e

lbs

35

IMG_0595.GIF

4

ASSISTED SQUAT HOP

VIPER-X

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recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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