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Finish Thursday

Power Sets:

...

35

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1x

15

...

lbs

MED-BALL

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FULL SLAM

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00:00

00:00

View Workout-Map
Warm-up

Complete in order, rest 1:30 after warm-up

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0

Domus ID

1x

35

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1

CHEST-SUPPORTED 'Y' RAISE

DUMBBELL

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1x

0.06

8-12

lbs

35

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5

FULL SLAM

MED-BALL

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1x

0.04

15

lbs

35

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2

TKE/QUAD EXTENSION

BAND-RESISTED

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1x

0

15/e

lbs

35

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6

LOW-ROW

VIPER-X

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1x

0

15-20

lbs

35

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3

T-SPINE REACH-THRU

QUADRUPED

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1x

0

5/e

lbs

35

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4

PUSHUPS

FOAM ROLLER

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1x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

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POWER

KCAL

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