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Tyrannos Tuesdays

Power Sets:

...

35

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3x

10-12/e

...

lbs

PLATE (HOLD)

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LATERAL LUNGE (FORWARD-HOLD)

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00:00

00:00

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Group B

Superset the following

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0

Domus ID

3x

35

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1

SQUAT JUMP

DUMBBELL

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3x

0.07

15

lbs

35

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3

INCLINE HIP THRUST

BARBELL

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3x

0.4

15-20

lbs

35

IMG_0595.GIF

2

LATERAL LUNGE (FORWARD-HOLD)

PLATE (HOLD)

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.05

10-12/e

lbs

35

IMG_0595.GIF

3

INCLINE HIP THRUST

BARBELL

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4_Bar_Chart_10_Seconds.webp
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​

0

​

lbs

35

IMG_0595.GIF

3

INCLINE HIP THRUST

BARBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.4

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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