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Shoulders & BAck

Power Sets:

...

35

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3x

12

...

lbs

Dumbbell

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Shoulder Fly

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Shoulder Finish

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0

Domus ID

3x

35

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1

SEATED Z-PRESS

BARBELL

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3x

0

12

lbs

35

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2

Shoulder Fly

Dumbbell

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3x

0

12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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