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Shoulders & BAck

Power Sets:

...

35

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3x

10

...

lbs

Dumbbell

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Reverse Fly

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00:00

00:00

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Round 3

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0

Domus ID

3x

35

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1

Reverse Fly

Dumbbell

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3x

0

10

lbs

35

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2

UPRIGHT ROW

DUMBBELL

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3x

0.11

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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0

0

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