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Posterior Power

Power Sets:

...

35

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3x

10

...

lbs

BARBELL

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HIP THRUST

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00:00

00:00

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Hip Thrusts

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0

Domus ID

3x

35

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1

HIP THRUST

BARBELL

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3x

0.5

10

lbs

35

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2

Reverse Hypers

Incline Bench

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3x

0

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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