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Chest & Triceps

Power Sets:

...

35

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1x

100

...

lbs

C2 SKI-ERG

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SKI (MAX EFF.)

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Injury Prevention + Ski Erg

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0

Domus ID

3x

35

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1

INTERNAL ROTATION

BAND-RESISTED

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3x

0

12 each

lbs

35

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2

SA Med Ball Throw

Floor

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3x

0

8 each

lbs

35

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3

SKI (MAX EFF.)

C2 SKI-ERG

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1x

0

100

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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