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WK 1: META PUMP

Power Sets:

...

35

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3x

15-20

...

lbs

BAND-RESISTED

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BICEP HOLD (+ 10 REPS)

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00:00

00:00

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

BACK SQUAT

BARBELL

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3x

0.5

8

lbs

35

IMG_0595.GIF

2

ALT. ISO ROW (+3)

HAMMER (PLATE-LOADED)

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4_Bar_Chart_10_Seconds.webp
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3x

0.45

(:45)

lbs

35

IMG_0595.GIF

3

BICEP HOLD (+ 10 REPS)

BAND-RESISTED

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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