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WK 1: META PUMP

Power Sets:

...

35

1x

12-15

...

lbs

BAND-RESISTED

KB HIP-SWINGS

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

'Y' SQUAT

BAND-RESISTED

...

1x

0

10-12

lbs

35

5

90-90 SQUAT

BAND-STRETCH

...

1x

0

5/e

lbs

35

2

SL DEPTH SQUAT

BOX

...

1x

0

8/e

lbs

35

6

QDP HYDRANTS

MINI-BAND

...

1x

0

12/e

lbs

35

3

KB HIP-SWINGS

BAND-RESISTED

...

1x

0.1

12-15

lbs

35

7

WIDE-STANCE RDL

GOAT-BAG

...

1x

0.09

12-15

lbs

35

4

HIGH-PLANK SA ALT. ISO-ROW

DUMBBELL

...

1x

0.08

8/e

lbs

35

7

QDP KICKBACKS

MINI-BAND

...

1x

0

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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This Workout:

0

0

0

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POWER

KCAL

Setup

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