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Upper Body

Power Sets:

...

35

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3x

12-15

...

lbs

DUMBBELL

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LATERAL RAISE

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Round 1

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0

Domus ID

3x

35

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1

BENCH PRESS

BARBELL

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3x

0.7

5-8

lbs

35

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5

SA TRICEP KICKBACKS

DUMBBELL

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3x

0.05

8-12/e

lbs

35

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2

'Y' LOW-BACK RAISE

PRONE

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3x

0

12-15

lbs

35

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6

DECLINE PUSHUP

FLOOR

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3x

0

10

lbs

35

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3

LATERAL RAISE

DUMBBELL

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3x

0.07

12-15

lbs

35

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4

ZOTTMAN CURLS

DUMBBELL

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3x

0.07

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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KCAL

Setup

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