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Total Body-Flex

Power Sets:

...

35

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1x

12-15

...

lbs

DUMBBELL

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SEATED OVERHEAD PRESS

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00:00

00:00

View Workout-Map
Warm-up

Complete the series (in order if possible)

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0

Domus ID

1x

35

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1

PULL APART

BAND-RESISTED

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1x

0

20

lbs

35

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5

ZOTTMAN CURLS

DUMBBELL

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1x

0.07

10

lbs

35

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2

1/2-KNEELING SA ROW

CABLE

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1x

0.24

8-12/e

lbs

35

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6

T-SPINE

FOAM-ROLL

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1x

0

(:45)

lbs

35

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3

WALL ANGELS

STANDING

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1x

0

15

lbs

35

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7

SEATED OVERHEAD PRESS

DUMBBELL

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1x

0.13

12-15

lbs

35

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4

SKI (MAX EFF.)

C2 SKI-ERG

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1x

0

(:30)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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