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Total Body-Flex

Power Sets:

...

35

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3x

15-20

...

lbs

BAND-RESISTED

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N-GRIP BICEP CURL

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00:00

00:00

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Round 2

Complete the following supersets

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0

Domus ID

3x

35

IMG_0595.GIF

1

N-GRIP BICEP CURL

BAND-RESISTED

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3x

0

15-20

lbs

35

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2

PULLOVERS (ROPE)

CABLE

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3x

0.35

12-15

lbs

35

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3

B-STANCE SKI (MAX EFF.)

C2 SKI-ERG

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3x

0

15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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