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Upper Body

Power Sets:

...

35

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1x

50

...

lbs

V-BALL

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CRUNCHES

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00:00

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Abs - Finisher

1-2 Sets of everything

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0

Domus ID

1x

35

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1

FLUTTER-KICKS

SUPINE

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1x

0

(:30)

lbs

35

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5

LEG RAISE

V-BALL

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1x

0

10

lbs

35

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2

SL BICYCLE

SUPINE

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1x

0

15/e

lbs

35

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6

CRUNCHES

V-BALL

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1x

0

50

lbs

35

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3

TOE TOUCH

V-BALL

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1x

0

30

lbs

35

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7

PLANK

FLOOR

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1x

0

(:60)

lbs

35

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4

REVERSE CRUNCH

V-BALL

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1x

0

15-20

lbs

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ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

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