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Upper Body

Power Sets:

...

35

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3x

(:20)

...

lbs

SUPINE

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FLUTTER-KICKS

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00:00

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Abs - Finisher

1-2 Sets of everything

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0

Domus ID

3x

35

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1

REVERSE CRUNCH

V-BALL

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3x

0

15-20

lbs

35

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2

FLUTTER-KICKS

SUPINE

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3x

0

(:20)

lbs

35

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3

TOE TOUCH

V-BALL

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3x

0

30

lbs

35

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4

PLANK

FLOOR

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1x

0

(:90)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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