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Total Body-Flex

Power Sets:

...

35

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3x

20

...

lbs

BAND-RESISTED

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SHRUG

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Round 2

Complete the following supersets

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0

Domus ID

3x

35

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1

BICEP CURL (DROP-SET)

DUMBBELL

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3x

0.08

12,8

lbs

35

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2

CHEST FLY

CABLE

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3x

0.21

12-15

lbs

35

IMG_0595.GIF

3

SHRUG

BAND-RESISTED

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3x

0.14

20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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