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Lower Body

Power Sets:

...

35

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2x

8-12/e

...

lbs

CABLE

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LATERAL CHOP

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00:00

00:00

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Overtime

Optional: complete the following supersets

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0

Domus ID

2x

35

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1

POWER CRUNCH

BAND-RESISTED

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2x

0.25

20-25

lbs

35

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5

BUTTERFLY (5-CT. ECC.)

PARTNER-RESISTED

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2x

0

10

lbs

35

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2

LATERAL CHOP

CABLE

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2x

0.28

8-12/e

lbs

35

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3

SIT UP

PLATE-LOADED

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2x

0.09

15-20

lbs

35

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4

STANDING CALF RAISE

SELECTORIZED

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2x

0.4

20-25

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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POWER

KCAL

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