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Upper Body

Power Sets:

...

35

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3x

(:30)

...

lbs

BATTLE-ROPE

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SHORT WAVE

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00:00

00:00

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Round 1

Complete the superset 3x

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0

Domus ID

3x

35

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1

BENCH PRESS

DUMBBELL

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3x

0.3

5-8

lbs

35

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2

SHORT WAVE

BATTLE-ROPE

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3x

0

(:30)

lbs

35

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3

LATERAL RAISE (DROP-SET + HOLD)

DUMBBELL

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3x

0.06

12,(:15)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

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LOAD

POWER

KCAL

Setup

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