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Lower Body

Power Sets:

...

35

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3x

25

...

lbs

KETTLE-BELL

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HIP-SWINGS

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00:00

00:00

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Round 2

Superset the following

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0

Domus ID

3x

35

IMG_0595.GIF

1

QUAD EXT. (DROP-SET)

QUAD EXTENSION MACHINE

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3x

0.16

15,10

lbs

35

IMG_0595.GIF

2

HIP-SWINGS

KETTLE-BELL

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3x

0.05

25

lbs

35

IMG_0595.GIF

3

SIDE ABDUCTION/CLAMSHELL

PARTNER-RESISTED

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3x

0

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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