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Total Body-Flex

Power Sets:

...

35

1x

15

...

lbs

V-BALL

LEG RAISE

00:00

00:00

Check when completed

View Workout-Map

Abs/Core

Complete the following

0

Domus ID

1x

35

1

ALT. V-UP

SUPINE

...

1x

0

15/e

lbs

35

5

CRUNCHES

V-BALL

...

1x

0

40

lbs

35

2

PARTIAL SIT-UPS

SUPINE

...

1x

0

30

lbs

35

6

REVERSE CRUNCH

V-BALL

...

1x

0

15-20

lbs

35

3

LEG RAISE

V-BALL

...

1x

0

15

lbs

35

7

3-WAY PLANK

FLOOR

...

1x

0

(:30)/e

lbs

35

4

FLUTTER-KICKS

SUPINE

...

1x

0

(:30)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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0

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POWER

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