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Upper Body

Power Sets:

...

35

1x

8-12/e

...

lbs

PLATE (HOLD)

SL ALT. DEADBUG

00:00

00:00

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Warm-up

Complete the series 1-2x

0

Domus ID

1x

35

1

HALF CIRCLES

DUMBBELL

...

1x

0.05

8-10

lbs

35

5

CROSSOVER T-SPINE

PRONE

...

1x

0

8/e

lbs

35

9

PULL APART

BAND-RESISTED

...

1x

0

20-25

lbs

35

2

ISO-SQUAT SCAPTION

BAND-RESISTED

...

1x

0

15

lbs

35

6

SL ALT. DEADBUG

PLATE (HOLD)

...

1x

0.07

8-12/e

lbs

35

3

ISO-SQUAT ROW

BAND-RESISTED

...

1x

0

10

lbs

35

7

PUSHUP

INCLINE

...

1x

0

15-20

lbs

35

4

B-STANCE SKI (MAX EFF.)

C2 SKI-ERG

...

1x

0

25/e

lbs

35

8

LAT PULLDOWN

CABLE

...

1x

0.55

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

0

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