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Upper Body

Power Sets:

...

35

1x

10

...

lbs

BAND-RESISTED

ISO-SQUAT ROW

00:00

00:00

Check when completed

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Warm-up

Complete the series 1-2x

0

Domus ID

1x

35

1

FRONT-TO-LATERAL RAISE

DUMBBELL

...

1x

0.04

12

lbs

35

5

T-SPINE ROTATION

QUADRUPED

...

1x

0

8/e

lbs

35

9

PULL APART

BAND-RESISTED

...

1x

0

20-25

lbs

35

2

ISO-SQUAT SCAPTION

BAND-RESISTED

...

1x

0

15

lbs

35

6

PUSHUP

FLOOR

...

1x

0

10

lbs

35

3

ISO-SQUAT ROW

BAND-RESISTED

...

1x

0

10

lbs

35

7

WALL ANGELS

STANDING

...

1x

0

15

lbs

35

4

SKI (MAX EFF.)

C2 SKI-ERG

...

1x

0

100m

lbs

35

8

LAT PULLDOWN (5-CT. ECC.)

CABLE

...

1x

0.52

8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Money set

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This Workout:

0

0

0

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POWER

KCAL

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