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Lower Body

Power Sets:

...

35

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1x

10

...

lbs

DUMBBELL

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1-1/2 RDL

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00:00

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Warm-up

Complete the following exercises in order

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0

Domus ID

1x

35

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1

ALT. BIRD DOG

QUADRUPED

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1x

0

15/e

lbs

35

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5

1-1/2 RDL

DUMBBELL

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1x

0.08

10

lbs

35

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2

GLUTE BRIDGE

FLOOR

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1x

0

15-20

lbs

35

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6

'X' LATERAL WALK

BAND-RESISTED

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1x

0

20/e

lbs

35

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3

SL DEPTH SQUAT

BOX

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1x

0

10/e

lbs

35

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4

ASSISTED SQUAT HOP

VIPER-X

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1x

0

25

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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