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Upper Body

Power Sets:

...

35

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3x

15-20

...

lbs

EZ-BAR

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UPRIGHT ROW

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Round 2

Superset the following exercises

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0

Domus ID

3x

35

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1

UPRIGHT ROW

EZ-BAR

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3x

0.16

15-20

lbs

35

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2

FULL SLAM

MED-BALL

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3x

0

15

lbs

35

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3

TRICEP EXT. (DROP-SET)

CABLE

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3x

0.27

15,10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

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Setup

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