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Lower Body

Power Sets:

...

35

1x

12-15

...

lbs

QUAD EXTENSION MACHINE

QUAD EXTENSION

00:00

00:00

Check when completed

View Workout-Map

Warm-up

Complete the series

0

Domus ID

1x

35

1

HIP-CIRCLES (REVERSE)

QUADRUPED

...

1x

0

12/e

lbs

35

5

SL DEPTH SQUAT

BOX

...

1x

0

15/e

lbs

35

2

BIRD DOG

QUADRUPED

...

1x

0

15/e

lbs

35

6

45* LEG PRESS

LEG PRESS MACHINE

...

1x

0.6

8-12

lbs

35

3

ASSISTED SQUAT HOP

VIPER-X

...

1x

0

20

lbs

35

7

QUAD EXTENSION

QUAD EXTENSION MACHINE

...

1x

0.27

12-15

lbs

35

4

RDL (5-CT. ECC)

DUMBBELL

...

1x

0.15

6-8

lbs

35

8

GLUTE BRIDGE

GOAT-BAG

...

1x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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This Workout:

0

0

0

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POWER

KCAL

Setup

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