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Lower Body

Power Sets:

...

35

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3x

15-20

...

lbs

PLATE-LOADED

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SIT UP

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00:00

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Overtime

Optional: complete the following supersets

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0

Domus ID

3x

35

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1

STANDING SIDE OBLIQUE

DUMBBELL

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3x

0.1

12-15/e

lbs

35

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2

STANDING OBLIQUE

BAND-RESISTED

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3x

0.12

12/e

lbs

35

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3

SIT UP

PLATE-LOADED

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3x

0.09

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

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Setup

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