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Upper Body

Power Sets:

...

35

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3x

10-15

...

lbs

DUMBBELL

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SHRUG (3-CT. PAUSE)

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Round 2

Superset the following

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0

Domus ID

3x

35

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1

CHEST FLY

CABLE

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3x

0.21

12-15

lbs

35

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2

TRICEP EXT. (DROP-SET)

BAND-RESISTED

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3x

0

25

lbs

35

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3

SHRUG (3-CT. PAUSE)

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

10-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

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0

0

LOAD

POWER

KCAL

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