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Upper Body

Power Sets:

...

35

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1x

8

...

lbs

DUMBBELL

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FRONT-TO-LATERAL RAISE

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00:00

00:00

View Workout-Map
Warm up

Complete the exercises in order

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0

Domus ID

1x

35

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1

JOG (10min Pace)

TREADMILL

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1x

0

(2:00)

lbs

35

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5

SL ALT. DEADBUG

PLATE (HOLD)

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1x

0.07

8-12/e

lbs

35

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2

SA ALT. ISO-HOLD BENCH PRESS (+5)

DUMBBELL

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1x

0.12

8

lbs

35

IMG_0595.GIF

6

FRONT-TO-LATERAL RAISE

DUMBBELL

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1x

0.06

8

lbs

35

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3

ISO-SQUAT SCAPTION

BAND-RESISTED

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1x

0

12-15

lbs

35

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4

ISO-SQUAT ROW

BAND-RESISTED

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1x

0

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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