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Dynamic Power

Power Sets:

...

35

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4x

5

...

lbs

BARBELL

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POWER CLEAN

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00:00

00:00

View Workout-Map
Power Clean

Superset the following

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Text-only View
Switch To Teams-View
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0

Domus ID

4x

35

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1

POWER CLEAN

BARBELL

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4x

0.7

5

lbs

35

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2

'X' VERTICAL JUMP

BAND-RESISTED

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3x

0

10

lbs

35

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3

ISO-LINEAR HOP

HURDLE

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3x

0

2

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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