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Finish

Power Sets:

...

35

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3x

5-8

...

lbs

BARBELL

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BENCH PRESS

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00:00

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Warmup

Warmup

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0

Domus ID

3x

35

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1

BUILD-UP (60-80-95)

ARC/ELLIPTICAL

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3x

0.12

2

lbs

35

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2

BENCH PRESS

BARBELL

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3x

0.7

5-8

lbs

35

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3

SL DEPTH SQUAT

BAND-RESISTED

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7x

0

21

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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Setup

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