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WK 3: FULL BODY

Power Sets:

...

35

IMG_5021.GIF
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3x

5,3,3

...

lbs

BARBELL

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POWER SHRUG

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00:00

00:00

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ROUND 4

Perform the following exercises in order from start to finish.

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0

Domus ID

3x

35

IMG_0595.GIF

1

POWER SHRUG

BARBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.65

5,3,3

lbs

35

IMG_0595.GIF

5

ANKLE WALK (TOES)

STANDING

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1x

0

60-yds

lbs

35

IMG_0595.GIF

2

'X' LATERAL WALK

BAND-RESISTED

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

10-12/e

lbs

35

IMG_0595.GIF

3

CONCENTRATION CURLS

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
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2x

0.08

12,8

lbs

35

IMG_0595.GIF

4

ISO-LINEAR HOP

HURDLE

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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0

LOAD

POWER

KCAL

Setup

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