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WK 3: UPPER BODY

Power Sets:

...

35

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1x

12-15

...

lbs

DUMBBELL

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SA TRICEP KICKBACKS

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00:00

00:00

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ROUND 3

Perform the following exercises in order from start to finish.

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0

Domus ID

1x

35

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1

SLEEPER STRETCH

PRONE

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1x

0

(:30)/e

lbs

35

IMG_0595.GIF

5

HAND-WALK

TREADMILL

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1x

0

(:45)

lbs

35

IMG_0595.GIF

2

SA TRICEP KICKBACKS

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.06

12-15

lbs

35

IMG_0595.GIF

3

PULL UP (5-CT. ECC.)

N-GRIP

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4_Bar_Chart_10_Seconds.webp
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1x

0

3+

lbs

35

IMG_0595.GIF

4

STANDING SA OVERHEAD PRESS

KETTLE-BELL

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1x

0.09

8e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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